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going down in my weight
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1185 kcal
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Fat: 56.89g | Prot: 37.63g | Carbs: 140.57g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Toasted White Bread, Fried Egg with Fat, Morrisons Bacon Back Unsmoked, Nestle Coffee Mate, Flora Pro-Activ Light. Snacks/Other: Apple, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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