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Light dinner tonight .... Schar GF roll, sardines and a bit of salad - 276 calories .... started eating before I remembered to take a photo 🙈🙈
View Diet Calendar, 20 December 2020:
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1007 kcal
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Fat: 43.56g | Prot: 51.33g | Carbs: 110.72g.
Lunch: Violife Grated Vegan Cheese , Schar White Ciabatta Rolls, Tesco Medium Eggs. Dinner: Cucumber (with Peel) , Schar White Ciabatta Rolls, Tomatoes, Morrisons Sardines in Tomato Sauce. Snacks/Other: Bananas, Braeburn Apples, Clementines, Kind Peanut Butter & Dark Chocolate. more...
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218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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SairThom's Weight History
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