SairThom's Journal, 17 Dec 20

Plate full of veg for tea tonight. .... 344 calories of the good stuff 😊

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1053 kcal

Fat: 31.69g | Prot: 35.27g | Carbs: 166.97g.   Breakfast: Alpro Soya Vanilla Yogurt, Morrisons Naturally Wonky Berries, Bananas, Verival Cherry & Cranberry Muesli. Lunch: Kind Peanut Butter & Dark Chocolate. Dinner: Violife Grated Vegan Cheese , Tesco Frozen Sweetcorn, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Bisto Best Beef Gravy. Snacks/Other: Clementines , Tesco Everyday Value Breaded Chicken Burgers, Tesco White Bread Rolls, Morrisons Pineapple Lolly, Lindt Cherry Intense Dark Chocolate . more...

284 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...