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At the bottom of my weight window so no change in set weight. Currently on track to meet my personal goal of 14,200 kms biking in 2020 (matching 2019's total) as I'm at 13,327 kms with over a month left to go. One of my younger grandkids "steering" her pony...
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3591 kcal
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Fat: 125.65g | Prot: 190.47g | Carbs: 440.12g.
Breakfast: Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Welch's Fruit Snacks Mixed Fruit (25.5g), Gatorade Thirst Quencher Fruit Punch (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Chili's Garlic Toast, 2% Reduced Fat Chocolate Milk, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lasagna with Meat. Snacks/Other: Trader Joe's Multigrain Crackers, Blue Cheese, 2% Reduced Fat Chocolate Milk, Nestle Aero Chocolate Bar, Culver's Bananas Foster Sundae (1 Scoop), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Allmax Nutrition Whey Protein Shake. more...
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4608 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Zwift, Watopia TBR 101 Endurance, 113.4km, 562m - 2 hours and 53 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
The feelings are mutual Wifey, she is very adorable and clever....
11 Dec 20 by member: Steven Lloyd
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Happy holidays, Steven!!!! I hope you are having a beautiful holiday and are enjoying your family and making special memories. You are blessing! 🎄⛄😊🌹🎁
24 Dec 20 by member: melissatwa
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Couldn’t get a cuter rider!❤️
24 Dec 20 by member: Shrewdness
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Thank you Melissa! We have made the most of the holidays, as best we can through the present circumstances, but we have had a great family time. I hope that your trials have eased and that the stress you've recently experienced has abated, take care! And sorry for the tardy response...I don't follow the feeds very often...mainly logging on just to record my intake/output...my bad.
05 Jan 21 by member: Steven Lloyd
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Thank you Shrewdness, she is a sweetheart and they grow up so fast. Again, sorry for the tardy response...my bad.
05 Jan 21 by member: Steven Lloyd
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Nice, you are always on top of your game. Love the pic, have to cherish the moments with our grandkids!
05 Jan 21 by member: jmb3450
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I am glad to know you got to be with your family. Thank you for your kind words. I think watching our children suffer is perhaps the worst pain a parent can have. I am thankful for a little improvement this week. Blessings!
05 Jan 21 by member: melissatwa
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Wow! You're doing great.👍 Great photo of a special time with your granddaughter. She's adorable! 💕
05 Jan 21 by member: _bec_ca
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Steven Lloyd's Weight History
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