Weigh In record (no journal entry) for 27 December 2013
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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505 kcal
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Fat: 18.68g | Prot: 21.24g | Carbs: 65.51g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baked Apple Spice Oatmeal. Lunch: White Wheat Bread, Lamb Curry. Snacks/Other: Whole Milk, Tea (Brewed), Hershey's Kisses Hugs, Snickers Snickers Bar (Miniatures), Jolly Rancher Original Flavors Hard Candy. more...
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2164 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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