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after Sat blip
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1134 kcal
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Fat: 83.76g | Prot: 49.31g | Carbs: 44.83g.
Breakfast: Coffee with Cream. Lunch: Butter (Salted), Medium Free Range Eggs Class A, Tea with Milk. Dinner: Garlic Toasties, Cooked Mushrooms (Fat Added in Cooking), German Sausage Platter, Garlic Sausage, Sliced Ham, Carbonara Sauce. Snacks/Other: Rum Balls, Cheddar Cheese, Diet Lemonade, Single Cream, Hazelnut Hot Chocolate, Coffee with Milk. more...
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steady weight
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