Weigh In record (no journal entry) for 10 December 2013
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1678 kcal
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Fat: 56.51g | Prot: 96.81g | Carbs: 202.14g.
Breakfast: Parsley, Cooked Carrots (from Fresh), Brussels Sprouts, Bacon, Fresh Pork Sausage, Turkey Breast Meat. Lunch: Wild Bean Cafe Chicken & Stuffing Sandwich. Snacks/Other: Coca-Cola Coca-Cola (Can), Tesco Mince Pie, Apples, PhD Diet Whey. more...
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2428 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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