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One good thing about the Holidays and calories. Yes, there is a lot of food BUT if you are like me...there is a lot of cooking, housework and shopping to do...lots of calorie output!!
If I can make it through this holiday season without going overboard (ie: gain more than 5 lbs) I will be happy.
View Diet Calendar, 23 November 2013:
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1336 kcal
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Fat: 58.77g | Prot: 54.65g | Carbs: 150.56g.
Breakfast: Green Tea, Jam Preserves, Egg, Bacon, White Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Pumpkin Pie, Cream Biscuits. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Thai Chicken Vegetable Soup, Sloppy Joes, Arnold Wheat Sandwich Buns. Snacks/Other: Snickers Snickers Bar (Fun Size), Sweet or Dark Chocolate, Cream Biscuits, Jelly (All Flavors). more...
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2673 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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