Still on the lower end of my "weight window" so no change in set weight.
LOTS of pre-winter, acreage, outside projects keeping my weekly intensity minutes up...removed 40+ old growth black poplars and a lot of dirt work over the last month. The right machinery helped, but still a lot of constant daily movement and heavy lifting...great exercise without paying a gym membership fee...lol.
Ticking over 11,000 kms on the bike (year to date) sure helps keep the fat from coming back also...
As of a few days ago, all the outside projects were wrapped up as we have had our first serious snowfall a week ago...looks like this snowfall is staying, so back to winter for us. A lot less hectic pace for me now too...thankfully!!
Cheers all, hope you see your goals reached this year and for sure...keep on keepin on!
Steve
First pic was taken in our garage in August...142km virtual ride on Zwift, 2nd day in virtual Ride to Conquer Cancer weekend.
Second pic was first part of October...we had some great riding and working weather for that time of year.
Third pic was taken also in early October...relaxing in our back yard after a long workday, still great weather.
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