SairThom's Journal, 14 Oct 20

Little salad for a late lunch ... 200 calories

View Diet Calendar, 14 October 2020:
1105 kcal Fat: 48.66g | Prot: 32.34g | Carbs: 137.49g.   Breakfast: Morrisons Summer Fruit Mix, Moma Coconut & Chia Porridge. Lunch: Tesco Free From Salad Cream, Green Olives, Violife Grated Vegan Cheese , Cucumber (with Peel), Morrisons Mixed Babyleaf Salad, Tomatoes. Dinner: Aldi Cauliflower Cheese, Brussels Sprouts , Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Frozen Peas. Snacks/Other: Walkers Smoky Bacon Crisps (25g), Perkier Peanut Quinoa Bar. more...

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