ChelsieD's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

146.4 kg Lost so far: 19.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

3300 kcal

Fat: 175.00g | Prot: 123.00g | Carbs: 319.00g. Lunch: Pride of Dakota Dots Pretzels, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Blue Bunny Peanut Butter Party Ice Cream . more...

4305 kcal

Exercise: Desk Work - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 12 Oct 20

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ChelsieD's Weight History