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So my weight has gone the wrong way again, by almost 1kg - really need to focus hard this week on not eating crap, getting back into some bad habits! On the plus side my body fat is down almost 1%!
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82.7 kg
Lost so far: 22 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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