Another day of low cal eating and a 435 calorie workout has me down to 222.4. Going for more today.
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Comments
I liked your calculations yesterday, you know how much calories consumed equals a pound of weight gain. Useful info. Good luck with your goals, right behind you routing (sp?) for you.
13 Nov 13 by member: sarahsmum
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Way to go buddy...your doing great...:O)
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Draglist's Weight History
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