Weigh In record (no journal entry) for 04 October 2020
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64.6 kg
Lost so far: 21.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1429 kcal
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Fat: 74.11g | Prot: 50.40g | Carbs: 133.92g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Morrisons Traditional Sausage & Mash, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Poached Egg, Nescafe Gold Blend, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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