miro69's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

73.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

1651 kcal

Fat: 43.16g | Prot: 173.13g | Carbs: 148.40g. Breakfast: Heinz Baked Beans with Pork Sausages. Lunch: napolina Chopped Tomatoes, Dry Whole Wheat Pasta. Dinner: Sliced Ham, Egg. Snacks/Other: PhD Diet Whey. more...

2179 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 05 Nov 13

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