Weber River's Journal, 02 Nov 13

Had to adjust my RDI since I've been gaining weight while following the 2000 cal plan...argh.

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2006 kcal

Fat: 107.94g | Prot: 63.25g | Carbs: 195.69g.   Breakfast: Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Gedney Dill Pickle Relish, Kraft Miracle Whip Dressing, Bologna, White Bread. Dinner: Fritos Chili Cheese Flavored Corn Chips, Kroger Butter It's Not!, White Bread, Chili. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, M&M's Peanut M&M's (Package). more...

2274 kcal

Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...