SairThom's Journal, 12 Sep 20

Night bike ride tonight. Was great, totally different experience! Plenty of rabbits and bats.
Followed by a plate of veg for tea when I got home.

---

1266 kcal

Fat: 38.86g | Prot: 41.99g | Carbs: 195.26g.   Breakfast: Alpro Soya Vanilla Yogurt, Moma Almond Butter & Salted Caramel Porridge, Bananas . Lunch: Green Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Iceland Potato Waffles. Dinner: Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Morrisons New Potatoes. Snacks/Other: Tesco Californian Raisins, Pip & Nut Peanut Butter, Perkier Peanut Quinoa Bar. more...

442 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...