Weigh In record (no journal entry) for 09 September 2020
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64.9 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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821 kcal
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Fat: 31.81g | Prot: 54.19g | Carbs: 76.41g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Thigh Meat (Roasted, Cooked), Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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