|
coming down slowly
|
85.3 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2013:
|
2103 kcal
|
Fat: 92.64g | Prot: 73.41g | Carbs: 248.64g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Waitrose Essential Chicken Breast Fillet, Tesco Button Brussels Sprouts, Tesco Baby New Potatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tesco Frozen Green Beans, Bisto Gravy Granules, Baxters Beetroot, Birds Eye Field Fresh Petit Pois, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Cadbury Dairy Milk Bubbly (Cadbury), Morrisons Extra Thick Double Cream, Tesco Rhubarb Crumble, Magnum Almond, Nestle Coffee Mate, Braeburn Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|