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I'm a chronic meal-skipper (eating just one meal a day, usually). A bad habit left over from childhood. My body has adapted to these "food shortages," and I've actually been slowly putting on pounds over the past couple of years. Now I am aiming to eat healthier and with more frequency.
I also struggle with various anxiety issues and as a result don't leave the house as often as I should. So here is my motivation to take more walks -- which is something that I love so very dearly, when I'm able to actually sum up the will to do it.
View Diet Calendar, 06 October 2013:
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2128 kcal
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Fat: 111.02g | Prot: 59.25g | Carbs: 233.75g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg. Lunch: Fried Potatoes, Cottage Cheese, The Biggest Loser Celery Sticks. Dinner: Winchell's White Cake Donut - Maple Iced, French Cruller, Fried Potatoes, Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Water, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), General Mills Golden Grahams Cereal, Winchell's White Cake Donut - Chocolate Iced. more...
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2817 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Boxing - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 11/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 11 hours and 5 minutes, Housework - 15 minutes, Playing fetch with dog - 1 hour and 30 minutes. more...
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