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I will tell you the hardest thing for me on this lifestyle change is days where I allow myself a cheat day (ex: Anniversary, special occasions). The day after, it is harder to resist the call to snack, especially if it is just snacking for snack sake..not actually hungry.
Need to exert some discipline!
View Diet Calendar, 03 October 2013:
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1559 kcal
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Fat: 59.43g | Prot: 97.87g | Carbs: 160.88g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Green Tea. Lunch: Butter Sauce, Potato Gnocchi, Hashed Brown Potatoes, Publix Filet Mignon. Dinner: Chili con Carne, Corn Bread, Baked Potato (Peel Eaten). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Fat Free Half & Half, Coffee (Brewed From Grounds), Quaker Rice Cakes - Chocolate Crunch, Hershey's Simple Pleasures. more...
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2592 kcal
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Exercise:
Housework - 2 hours and 35 minutes, Shopping - 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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