|
Worked late.....snacked on kashi cereal......
|
73.8 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
1311 kcal
|
Fat: 43.84g | Prot: 37.56g | Carbs: 188.58g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee, Bananas. Lunch: Brownberry 8 Grain Pocket Thins, Kroger Diced Grilled Chicken Breast, Jason's Deli Ceasar Dressing, Grimmway Farms Shredded Carrots, Spinach, Celery. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Butter, Bananas, Red Lobster Baked Potato with Butter, Lifeway Foods Kefir Smoothie. more...
|
|
1932 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|