sweet_lfa's Journal, 21 Sep 13

Carb-loading (and then some!) for race tomorrow.

View Diet Calendar, 21 September 2013:
2544 kcal Fat: 126.49g | Prot: 123.37g | Carbs: 226.98g.   Breakfast: John West Kipper Fillets in Brine, Egg Omelette or Scrambled Egg. Lunch: Tesco King Prawns, Fragata Spanish Olives Stuffed with Lemon. Dinner: Kara Coconut Milk, Frozen Cherries, Agave Nectar, Kara Coconut Milk, Tesco Pudding Rice, Tesco Coconut Cream, Anchor Butter, Beef Steak (Lean Only Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cooked Beetroot (from Fresh), Mrs Crimble's Coconut Macaroon, Clementines, Tesco Flame Raisins, Plums, Green & Black's Organic Dark Chocolate 85% Cocoa, Almonds, Tesco Whole Foods Cashew Nuts. more...

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