Weigh In record (no journal entry) for 20 July 2020
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96.7 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 44.67g | Prot: 136.03g | Carbs: 156.00g.
Breakfast: Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Lunch: Cucumber (with Peel), Hovis Wholemeal Bread Medium, Aldi Lighter Than Light Mayo, Asda Spring Onions, Co-Op Skipjack Tuna in Brine. Dinner: Penne, Tesco Stir Fry Pepper Mix, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Sunflower Oil, Asda Butcher's Selection Pork Chops. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn, Precision Engineered Whey Protein Strawberry, Lindahls Kvarg Stracciatella, Strawberries, Kallo Dark Chocolate Rice Cake Thins. more...
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Losing 0.4 kg a Week
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Cubanholiday's Weight History
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