SairThom's Journal, 14 Jul 20

Lunch was a TREK Bar here 🚴🏻‍♀️

View Diet Calendar, 14 July 2020:
1600 kcal Fat: 79.08g | Prot: 58.90g | Carbs: 156.21g.   Breakfast: Strawberries, Moma Almond Butter & Salted Caramel Porridge. Lunch: Trek Protein Nut Bar Dark Chocolate & Sea Salt. Dinner: McCain Micro Chips, Batchelors Mushy Original, Morrisons Free from Breaded Pollack Fillets. Snacks/Other: Violife Original Flavor Block, Monster Munch Pickled Onion Crisps (22g). more...
341 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...

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Comments 
beautiful 😍 
14 Jul 20 by member: omshawf
Lovely 
15 Jul 20 by member: bubblegum14
Foxstone Dam, really peaceful place 😊 
15 Jul 20 by member: SairThom
Looks ideal for 🚴‍♂️ 
17 Jul 20 by member: humpTdumpty

     
 

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