|
Switching up exercising this week. Still walking but adding elliptical slow for 30 minutes (+2 minutes warm up/cool down). Need to change up my exercises because my muscles are getting to used to long walks.
Couple of for the records: I am 180 lbs in the morning, waiting until I am 180 lbs midday before I change the weight on fatsecret. Also, 32 minutes on the elliptical according to my machine is 305 calories lol not 276 calories (fatsecret) :) Just adding that for motivation :)
View Diet Calendar, 08 September 2013:
|
1410 kcal
|
Fat: 51.75g | Prot: 69.72g | Carbs: 160.45g.
Breakfast: Bananas, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Welch's Grape Jelly, Croissant. Lunch: Hot and Sour Soup. Dinner: Chicken Biryani, Tilapia (Fish). Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Ritz Reduced Fat Crackers, Whipped Cream, Chocolate Sponge Cake, Milk Chocolate Candies, Atkinson Mint Twists, Starburst Original Fruit Chews, Lance Cracker Creations - Peanut Butter. more...
|
|
2379 kcal
|
Exercise:
Exercise machine (slow) - 32 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|