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I ate more calories today than I intended ..... came in at 1354. Had a quick bike ride down the canal and burned off around 300 calories ..... was muddy and very puddley but great and needed! 🚴🏻♀️🚴🏻♀️🚴🏻♀️🚴🏻♀️
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1570 kcal
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Fat: 55.44g | Prot: 42.79g | Carbs: 224.39g.
Breakfast: Moma Almond Butter & Salted Caramel Porridge. Lunch: Love Corn Smoked BBQ Corn, Nairn's Gluten Free Flatbreads, Tesco Free From Salad Cream, Florette Crunchy Salad. Dinner: McCain Jacket Potato, Bisto Vegetable Gravy Granules, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trek Protein Nut Bar Dark Chocolate & Sea Salt, Violife Original Flavour Slices, Nairn's Gluten Free Flatbreads , Blueberries. more...
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228 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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 Comments
Thanks Gilly, enjoyed it. First dry hour outside work hours so I used it!
Astronomyphilly ...... if challenged myself to 1000 🤣😂
11 Jul 20 by member: SairThom
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lucky you. what a quiet and calm place 👍👏. well done
11 Jul 20 by member: omshawf
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SairThom's Weight History
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