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miro69
Journal
02 Sep 13
miro69's Journal, 02 Sep 13
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first day after holiday... back in gym
chest & ab's
now I have 4 month to be strong, lean and running machine :)
74 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2013:
1778 kcal
Fat: 53.57g | Prot: 120.50g | Carbs: 192.01g.
Breakfast:
Sliced Ham, Egg Omelette or Scrambled Egg, Heinz Baked Beans, Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
marks and spencer reduced fat homous with carrots.
Snacks/Other:
Apples, Banana.
more...
2191 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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miro69's Weight History
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