Weigh In record (no journal entry) for 02 September 2013
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1681 kcal
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Fat: 24.69g | Prot: 104.05g | Carbs: 263.30g.
Breakfast: Tesco Semi-Skimmed Milk, Myprotein Impact Whey Protein. Lunch: Tesco Semi-Skimmed Milk, Myprotein Impact Whey Protein. Dinner: Tesco Tomato and Basil Pasta Sauce, Morrisons Pasta Twists. Snacks/Other: Tesco Dried Mixed Fruit, Optimum Nutrition Casein, Babybel Cheddar, Bananas , Tesco Dried Mixed Fruit, Nescafe Coffee with Semi-Skimmed Milk, Apples , Chewing Gum (Sugarless), Apples , Bananas , Nescafe Coffee with Semi-Skimmed Milk. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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roshastings's Weight History
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