SairThom's Journal, 25 Jun 20

Breakfast was a Peanut Perkier Bar here .... ☀️

View Diet Calendar, 25 June 2020:
1362 kcal Fat: 60.84g | Prot: 30.44g | Carbs: 178.19g.   Breakfast: Perkier Peanut Quinoa Bar. Lunch: Blueberries , Sainsbury's Banana, Alpro Soya Vanilla Yoghurt, Nairn's Gluten Free Oat Muesli, Pom-Bear Teddy Shaped Potato Snack. Dinner: Burger King Fries (Medium), Sweetcorn , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Black Olives, Pepper, Tomatoes, Schar Gluten Free Wholesome Seeded Loaf , Violife Original Flavour Slices. Snacks/Other: Sainsbury's Rainbow Lollies, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
325 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

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Comments 
Lush pic!  
25 Jun 20 by member: paulyd999
Thank you @paulyd999 was a hot one but did me good 🚴🏻‍♀️😊 
25 Jun 20 by member: SairThom
beautiful and peaceful! 
25 Jun 20 by member: claudiadip
Looks lovely were is it? 
25 Jun 20 by member: paulw69
oh how gorgeous 💗 
25 Jun 20 by member: sleekbeach
Lushness 
25 Jun 20 by member: sharshar001

     
 

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