SairThom's Journal, 17 Jun 20

Banana, alpro vanilla yogurt, blackberries, raspberries and 10g of gf muesli

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1347 kcal

Fat: 43.80g | Prot: 42.77g | Carbs: 198.78g.   Breakfast: Raspberries, Tesco Blackberries, Nairn's Gluten Free Oat Muesli, Alpro Soya Vanilla Yoghurt. Lunch: Iceland Zesty Bean Quinoa, Violife Grated Vegan Cheese , Mushrooms, Cucumber (with Peel), Morrisons Bistro Style Salad, Tomatoes. Dinner: Bisto Vegetable Gravy Granules, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), McCain Jacket Potato. Snacks/Other: Perkier Peanut Quinoa Bar, Snackrite Roast Chicken Crisps, Cadbury Bournville. more...