SairThom's Journal, 15 Jun 20


View Diet Calendar, 15 June 2020:
1194 kcal Fat: 39.68g | Prot: 40.27g | Carbs: 171.97g.   Breakfast: Raspberries, Strawberries, Tesco Free from Instant Porridge. Lunch: Sweetcorn , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Black Olives, Pepper, Tomatoes. Dinner: Schar White Ciabatta Rolls, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Doisy & Dam Dark Chocolate Buttons, H&B Salt & Vinegar Soya & Chickpea Popped Bites, Perkier Peanut Quinoa Bar. more...

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SairThom's Weight History


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