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Grandpa is doing much better today, thank goodness! Yesterday, I managed to eat properly (except for a late meal but it was only 250 calories). I cooked a big meal and portioned it out so that we have prepared, healthy food for a few days. I did rest yesterday and did about 4000 steps (not much) and my legs today were much better for it. Today I really enjoyed walking. My dog is normally nervous about rain but with my giant umbrella we did a 1 mile walk in the rain. He did just fine. I think it is because we took him into the pool when we went on vacation.
After that, I walked over to my friend's house (about 1 mile away) for a tea party. That was fun! Didn't over do it and green tea doesn't really add calories. Then, after that, another 1 mile walk (and a bit more) with my dog. I did get very sleepy this afternoon and did some research. I am probably overdoing it and not giving my muscles enough food. I read that I should eat a banana or something with peanut butter prior to my walks to try avoiding getting sleepy after a workout. Also, drink more water. Will give it a shot, I normally eat after my morning walk.
So, today was a very positive day all around. Hope to keep it up.
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1020 kcal
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Fat: 29.81g | Prot: 41.41g | Carbs: 148.08g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pork Fried Rice, General Tso (General Gau) Chicken, Cookie, Corn Muffins, Ore-Ida Bagel Bites Three Cheese. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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