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Going to do some ab exercises and weights today.Went for a midday snooze so will not have a late lunch.I will just have a good tea to make up.
Self confidence is starting to wane again.Although I know it won't last long.
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424 kcal
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Fat: 18.53g | Prot: 24.26g | Carbs: 33.73g.
Breakfast: Princes Mackerel Fillets in a Rich Tomato Sauce, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Grapes, Tetley Tea with Semi-Skimmed Milk. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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