Weigh In record (no journal entry) for 31 May 2020
|
67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 54.13g | Prot: 48.65g | Carbs: 135.87g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Pro-Activ Light, Morrisons Wild Pacific Red Salmon, Cucumber (with Peel). Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate, Nescafe Gold Blend. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|