sweet_lfa's Journal, 28 Jul 13

Totally pigged out on sugary junk for my cheat meal last night! Slept badly and felt yuck when I woke up. Glad to be back to clean eating today :-)

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2371 kcal

Fat: 126.67g | Prot: 115.98g | Carbs: 167.11g.   Breakfast: Scrambled Egg (Whole, Cooked), Tesco Smoked Bacon Medallions. Lunch: Anchor Butter, St Helen's Farm Goat's Cheese, Tesco King Prawns. Dinner: Merlot Wine, Granulated Sugar, Rhubarb, Rice Puddings, Paxo Sage and Onion Stuffing, Roasted Potato, Beef or Meat Gravy, Sainsbury's Mange Tout, Cooked Cauliflower (from Fresh), Cooked Carrots, Pork Roast. Snacks/Other: Tesco Whole Foods Cashew Nuts, Coffee, Coconut Oil. more...

1730 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes. more...