Weigh In record (no journal entry) for 25 May 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.44g | Prot: 140.17g | Carbs: 135.23g.
Breakfast: Quaker Oat So Simple Original, Low Fat American Cheese, Egg White, Egg (Whole), Blueberries, BSN Syntha-6, Semi-Skimmed Milk. Lunch: Ainsley Harriott Spice Sensation Cous Cous, Ketchup, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Tesco Petit Pois. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Green Peas (Frozen). Snacks/Other: BSN Syntha-6, Meridian Natural Peanut Butter, Bananas, Quaker Rice Cakes - Salt Free. more...
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Gaining 1.3 kg a Week
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