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Well over on my cals yesterday but I did at least hit my protein macro for once! Woke up feeling hungry, but not craving carbs as badly as I did yesterday.
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1692 kcal
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Fat: 88.55g | Prot: 78.57g | Carbs: 147.62g.
Breakfast: Fried Egg. Lunch: Chicken Breast Meat. Dinner: Mrs Crimble's Large Choc Macaroons, Baked or Grilled Salmon, Hellmann's Real Mayonnaise, White Potatoes (Flesh and Skin, Baked), Grapefruit (Pink and Red), Beetroot, Avocados, Tesco Cherry Tomatoes, Anchor Butter, Currant Bun, Dried Fig. Snacks/Other: Coffee, Coconut Oil. more...
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2102 kcal
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Exercise:
Horseback Riding - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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