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Well, it is Monday and woke up with my lower back still a touch sore. I am going to rest today (have grocery shopping and some light housework to do today) and I HOPE tomorrow to start doing exercise (lightly) with stretching. Other than that, wasn't hungry this morning..had breakfast anyway..heat is making me lose my appetite.
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1231 kcal
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Fat: 47.21g | Prot: 59.28g | Carbs: 144.25g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified), MACY'S ORIG CHEESESTICK. Lunch: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Pepperidge Farm Light Style 7-Grain Bread, Celery, Mayonnaise, Chicken. Dinner: Unsweetened Iced Tea, Breakstone's All Natural Sour Cream, Baked Potato (Peel Eaten), Cooked Cauliflower, Cooked Broccoli, Chicken Thigh. Snacks/Other: Dannon Lowfat Vanilla Yogurt, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Mint Twists. more...
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2514 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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 Comments
Hello, how is your back doing today? did you manage to do some stretches. :)
23 Jul 13 by member: yo_manitas
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Hi Yo_Manitas! I am doing better today. I am still feeling a few twinges in my back so I am going to take it very slow getting back to exercises. Today, I had a bit of housework to do, so I am counting that as my exercise. I am planning on doing some stretches in a little while. I hope you are feeling better.!
23 Jul 13 by member: MinaNew
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