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Ok, due to not feeling well..(female stuff) and back ache. I decided that today will also be a rest day. Tomorrow, I am back to workout! (Good feeling knowing that I want to exercise but don't want to hurt myself)
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1279 kcal
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Fat: 26.83g | Prot: 41.85g | Carbs: 217.04g.
Breakfast: tea, sugar, skim milk, Log Cabin Original Syrup, Eggo 50% low fat Nutri-Grain Low Fat Waffles (Eggo). Lunch: Lower Sodium Beef Bologna, Pepperidge Farm Light Style 7-Grain Bread, Sergenti Ultra thin Mild Cheddar, Broccoli and Orzo. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea Bags, Granulated Sugar, Sweet and Sour Chicken, Steamed Rice. Snacks/Other: Pineapple, Dannon Lowfat Vanilla Yogurt, Smarties Assorted Flavors Candy Rolls. more...
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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