sweet_lfa's Journal, 18 Jul 13

Nosebleed.

View Diet Calendar, 18 July 2013:
1821 kcal Fat: 98.31g | Prot: 120.87g | Carbs: 113.65g.   Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Extra Virgin Olive Oil, St Helen's Farm Goat's Cheese. Dinner: McVitie's Chocolate Hobnobs, Grapefruit (Pink and Red), Anchor Lighter Spreadable, Amoy Dark Soy Sauce, White Potatoes (Flesh and Skin, Baked), Tesco Baby Button Mushrooms, Tesco Tuna Steaks, Tesco Cherry Tomatoes, Anchor Lighter Spreadable, Roberts Bakery Wholemeal Rolls. Snacks/Other: Bio Synergy Skinny Shake, Tesco Whole Foods Cashew Nuts, Coffee, Coconut Oil, Coconut Oil, Coffee. more...
1925 kcal Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes. more...

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