MinaNew's Journal, 14 Jul 13

Well I have done it: Went down to 185 lbs. That means I changed my RDI to reflect my new weight. From 1900 it has gone to 1800. Progress :) To be honest, it is not a big deal because I have been around 1600 or lower already but still good to keep an eye on what my max should be.

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1193 kcal

Fat: 33.48g | Prot: 71.91g | Carbs: 154.96g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Dinner: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Snacks/Other: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). more...

2370 kcal

Exercise: Exercise machine (moderate) - 17 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...