|
Feeling a bit headachey and slightly sicky from 11.30am onwards.
3 x egg omlette and spinach for breakfast. Coffee with coconut milk, settling ginger tea and lots of water.
|
1189 kcal
|
Fat: 45.81g | Prot: 82.17g | Carbs: 113.81g.
Breakfast: Cooked Spinach (from Fresh), Egg. Lunch: Mixed Salad Greens, Tesco King Prawns. Dinner: Clementines, Stella's Chocolate Cake, Carrots, Green Peas (Frozen), Mashed Potato, Tesco Sirloin Steak. Snacks/Other: Bio Synergy Skinny Shake, Coffee, Coconut Oil. more...
|
|
1921 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Shoveling - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running - 16/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|