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Draglist
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03 Jul 13
Draglist's Journal, 03 Jul 13
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Lost a tiny bit more yesterday to record a new low at 228.1. Should lose a bit more today.
102.1 kg
Lost so far:
45.3 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2013:
433 kcal
Fat: 12.77g | Prot: 43.00g | Carbs: 39.97g.
Breakfast:
Bananas.
Dinner:
Green String Beans, Baked or Broiled Salmon.
more...
2771 kcal
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 51 minutes.
more...
Losing 9.8 kg a Week
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Draglist's Weight History
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