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So I went to my parent's house for my father's birthday, had a big dinner and desserts but stayed within my calorie budget (1900) plus lots of activity during that day. Yesterday I went to outback steakhouse, again stayed within my calorie budget even though it was a big meal.
Today, check my scale, still lost another 1 lbs. Yea!
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1669 kcal
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Fat: 50.55g | Prot: 70.71g | Carbs: 243.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Water, Apricots, Oranges, Goat Meat, Royal Brown Basmati Rice. Dinner: Spinach, Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Barilla Whole Grain Penne Pasta, MyFitFoods Salmon Cakes (Small). Snacks/Other: Baklava, Milk (Fat Free or Skim, Calcium Fortified), Brownies Brittle, Swedish Fish Soft & Chewy Candy, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Peanut M&M's (Package). more...
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2216 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.6 kg a Week
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