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as I live on my own and any visitors are not getting further than the front garden, I have found some kippers in the freezer. So, it doesn't matter if the house pongs for a couple of days, the smell tends to linger. Not very big for 280 calories, but the taste stays with you. Bought them ages ago as a nostalgia moment. Our family business was a Kipper House/smoker under the Byker Bridge in Newcastle
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1550 kcal
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Fat: 71.93g | Prot: 89.78g | Carbs: 135.98g.
Breakfast: Tesco Medium Eggs, Cherry Tomatoes, Wholemeal Bread, Marmite Marmite. Lunch: Aldi Plain Tortilla Wraps , Co-Op Beef Quarter Pounders. Dinner: Waitrose Trifle Sponge, Asda Chocolate Frozen Yogurt, Tesco Plain Tortilla Wraps, Lighthouse Bay Scottish Kipper Fillets. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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