Weigh In record (no journal entry) for 17 June 2013
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.01g | Prot: 33.43g | Carbs: 150.52g.
Breakfast: Porridge Oats, Almond Milk, Sweetener. Lunch: Spiced tomato and red lentil soup. Dinner: Wholemeal Bread Medium, Crunchy Peanut Butter. Snacks/Other: Morrisons White Chocolate Mousse, Nescafe Coffee with Semi-Skimmed Milk, Apples , Nescafe Coffee with Semi-Skimmed Milk, Bananas , Nescafe Coffee with Semi-Skimmed Milk. more...
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2233 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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roshastings's Weight History
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