Weigh In record (no journal entry) for 07 March 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 85.72g | Prot: 46.50g | Carbs: 137.18g.
Breakfast: Plum, Regal Marie Biscuits, Ellenka Fiber Creme, Nescafe Classic. Lunch: Oishi Sponge Crunch Coklat, Lemon, Jahe, Telur, SAYURAN KECIPIR, La Fonte Spaghetti, Nasi Putih. Dinner: Blue Band Margarin, Jahe, Telur, Kwetiau, Oishi Sponge Crunch Coklat. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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Losing 1.1 kg a Week
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Leni Liu Cing Link's Weight History
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