Stubborn weight sticking around after fast day two. Should lose some by tonight.
|
107.7 kg
Lost so far: 39.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
|
1427 kcal
|
Fat: 50.44g | Prot: 53.67g | Carbs: 195.40g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Caffe Americano (Venti), Safeway Apple Bleu Pecan Salad. Dinner: Thin & Crispy Supreme Pizza, Traditional Crust Pizza - Pepperoni (For One), Kumquat, Grapes. Snacks/Other: Apples, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. more...
|
|
2986 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|