|
having the flu for 2 days really helps things.
|
129.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
2088 kcal
|
Fat: 103.84g | Prot: 92.52g | Carbs: 221.38g.
Lunch: Turkey wrap. Dinner: Great Value Ketchup, Wal-Mart Ground Beef Chuck 80/20, Lakeland Hamburger Bun, Great Value Deluxe American Cheese, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Blue Ribbon Ice Cream Sandwich, Lay's Poppables Sea Salt. more...
|
|
4358 kcal
|
Exercise:
Hanging Laundry - 1 hour, Desk Work - 4 hours, Shoveling Snow - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelsieD's Weight History
|